How to Use Topical Preparations for Bursitis Discomfort If you're considering adding topical magnesium and essential oils to your wellness approach: Apply to clean, dry skin over the affected area Massage gently to encourage absorption Use consistently as part of your daily routine Start with a small amount to assess your skin's response Combine with other wellness practices like gentle stretching and rest
Mg12 Cell Restore Blog
Natural Sleep Solutions: How Magnesium and Essential Oils Work Together for Deep, Restorative Sleep
Jeff Bickmore
Natural Sleep Solutions: How Magnesium and Essential Oils Work Together for Deep, Restorative Sleep Introduction Sleep problems affect over 45% of Australians, with millions turning to prescription medications that often leave them groggy and dependent. Yet nature provides powerful, non-addictive solutions that work with your body's natural sleep mechanisms rather...
The Complete Guide to Magnesium Deficiency: Signs, Symptoms & Solutions
Jeff Bickmore
The Complete Guide to Magnesium Deficiency: Signs, Symptoms & Solutions Introduction Magnesium deficiency affects up to 50% of the population in developed countries, yet it remains one of the most underdiagnosed nutritional deficiencies. Often called the "invisible deficiency," low magnesium levels can manifest in dozens of seemingly unrelated symptoms that...
Essential Oil Frequently Asked Questions
Jeff Bickmore
What is an Essential Oil? Essential Oils are highly concentrated and volatile extracts from plants. They can be distilled or Cold Pressed from different plants parts such as the seeds, bark, roots, fruit, flowers, leaves, stems, resin and more. How are they used? For centuries, Essential Oils have been used...
