Magnesium has a calming effect on the nervous system, muscles and brain. Research shows that even a slight magnesium deficiency can prevent our body and brain from settling down at night, preventing restful sleep. When we can't mentally "shut off" from our day, we toss and turn with unwanted persistent...
Magnesium for Diabetes
Jeffrey Bickmore
Blood sugar regulation and management is important so that we don't develop metabolic imbalances which can potentially damage our health and lead to weight gain and Type 2 Diabetes. The three main ways Magnesium assists with blood sugar management are: 1. Magnesium encourages the uptake of sugar into the cells...