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Magnesium for Sleep

Magnesium has a calming effect on the nervous system, muscles and brain. Research shows that even a slight magnesium deficiency can prevent our body and brain from settling down at night, preventing restful sleep.

When we can't mentally "shut off" from our day, we toss and turn with unwanted persistent worries, making it impossible to get the many health benefits of a deep and uninterrupted sleep

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