Magnesium for Athletic Performance & Everyday Life
Whether you are a professional athlete, an amateur athlete, or a weekend warrior you need to make sure that you are taking great care of your body. If you aren’t getting enough rest, eating right and making use of all the fantastic research and knowledge on recovery out there, it could lead to injury, illness and stopping you from reaching your goals and feeling your best.
Rather than paying off or following sub-optimum recovery methods, it makes much more sense to start looking into different, more effective options, that align with how your body functions, such as transdermal magnesium applications. Magnesium is one of the most important minerals for our bodies, and we want to make sure that we are taking the right steps and supplements, to protect your body from the effects of our chosen sport active lifestyle, whatever it might be.
With the right type of magnesium therapy, you will find that it’s easier to recover from workouts, and you can reduce your risk of receiving injury. Throughout this article, we will learn more about magnesium and the benefits that it can offer athletes and those who like to push their bodies, as well as the best way to get the magnesium into the body and it’s cells. Even trainers and coaches are beginning to see all of the benefits that using magnesium is able to offer.
Don’t spend another day in pain or a second longer looking for a great workout recovery method. Read onward to see what magnesium is going to be able to do for your health.
Magnesium and Your Health
The use of transdermal medicine is a great solution for those who are working in many different fields, including pain management and sports therapy.
When medicines or supplements enter into the body via transdermal pathways (topically), they are going to enter the bloodstream more quickly, and that means that they are going to act quickly. They do not suffer from any dilution having gone through the digestive system either.
Transdermal applications are also far more convenient than injections, not to mention they don’t cause any pain.
More and more people are starting to use transdermal magnesium for a host of different health issues. It’s important to understand just how powerful magnesium is to see why it can be such a huge benefit for athletes and those who are seeking a better method of workout recovery.
What is Magnesium
Magnesium is an essential mineral, and the body requires it to function properly. Too few people have enough magnesium in their bodies, and this can lead to many problems, such as symptoms of high blood pressure, adverse nerve function, chronic inflammation and lethargy.
Magnesium is important to regulate more than 350 different biochemical reactions which our body requires to function in a healthy balanced manner. It can help to keep the body temperature regulated, and it even helps with the formation of bones and teeth since it aids in the absorption of calcium.
A fantastic book to read on the many benefits to your health of maintaining healthy magnesium levels is “The Magnesium Miracle” by Dr. Carolyn Dean M.D, N.D.
Magnesium also aids in protein synthesis, and it is easy to see how that can be beneficial for athletes. The addition of muscle and strength is important for every sport, and this is just the beginning of what magnesium can offer for athletes.
Overall Benefits of Magnesium on Human Health
You will soon discover that magnesium is a great supplement, especially when you use transdermal delivery methods for it. Once you see all of the different benefits the mineral is able to provide, you will see why it is fast becoming the go to choice for athletes, trainers, and sports therapists around the world.
The following are five of the top overall health benefits of using magnesium. In the remainder of this article, we’ll discuss how magnesium is going to be beneficial to sports men and women..
Helping with Osteoporosis
Many women suffer from osteoporosis, and it might not simply be that they are not getting enough calcium in their diets. It could be that the body is not processing the calcium properly, and this could be due to a magnesium deficiency.
Without enough magnesium, calcium cannot be regulated correctly and becomes mobilized throughout the body rather than being stored and utilized in our bones and this can lead to osteoporosis.
Calcium is a major cause of inflammation and plaque buildup in our arteries and heart also. Increasing the levels of magnesium early can help to reduce this risk.
Diabetes and Magnesium
Those who have a magnesium deficiency seem to have a higher risk of developing type-2 diabetes, as well as diabetic retinopathy. This usually affects both eyes, and it can lead to a number of issues with vision.
Magnesium has the ability to help with the metabolism of carbohydrates, and it can affect insulin levels in the body, which can in turn control blood glucose levels. Adding magnesium can be one of the best ways, along with proper diet, to reduce the chance of developing debilitating type-2 diabetes.
Help with High Blood Pressure
It is well known that magnesium can play a role in the regulation of blood pressure. In addition to taking transdermal supplementation for magnesium, it’s important to change one’s diet to have a real effect on hypertension. Eating a healthier diet with more fruits and vegetables and steering clear of salt, red meat, and processed foods will make a huge difference.
Magnesium and Cardiovascular Problems
One of the reasons that magnesium is such a great supplement is that it can help to reduce the risk of coronary heart disease. Over the years, studies and surveys have shown that there could well be a correlation between reducing the chance of having cardiovascular problems and strokes with magnesium intake.
Those who don’t have enough magnesium in the body could suffer from abnormal heart rhythms, and this could lead to an increased risk of having a heart attack.
Depression, Migraines, Insomnia and More
Many people call magnesium a miracle because it has the ability to help with so many different areas of human health. In addition to all of the above, you will find that the mineral can also be quite helpful for dealing with painful migraines, not to mention depression, anxiety and panic attacks, stress, and even insomnia.
Proper utilization of magnesium can help these conditions in two different ways. First, it can reduce the severity of the issues when they arise. Second, it can help reduce the number of occurrences of these issues.
The Mighty Mineral Magnesium
As you can see, magnesium truly is one of the most important minerals on the planet, and this is only scratching the surface of what it can do. If you want to be healthy, then you will need to make sure that you have enough magnesium. However, you aren’t going to be able to get all of the magnesium you need through food or even oral supplements alone. As we will see in this article, transdermal application and intake of magnesium is going to be the best and fastest way to introduce the mineral to your body.
Now that you know just how beneficial magnesium can be for normal health, we will begin to learn more about how it can help with sports and workout recovery.
Transdermal Magnesium Therapy for Sports Injuries
Injury seems to be a natural part of the lives of most athletes. Many different types of injuries can occur, from something as simple as soreness that enters the muscles after exercise to something much more serious such as a torn ligament. Quite a few of the injuries that athletes receive are preventable or at least treatable, and transdermal magnesium can go a long way in helping with healing and recovery.
Drugs and Surgery can be Reduced
When athletes receive injuries, most of them do not want to have to go through surgery and they want to limit the amount of drugs that they are ingesting. Surgery and medicines can cause other damage to the athlete’s body, and most people want to find ways to heal naturally. The use of transdermal magnesium can help.
How Can Magnesium Help?
Magnesium helps with many different processes in the body, including contraction and relaxation of muscles. If there is not enough magnesium in the cells, the muscles will not be able to work optimally. Hamstrings are a common area of trouble, and shortened hamstrings are often the result of low magnesium levels in the body.
Another area of trouble is swelling in the Achilles tendon. With the stresses that so many athletes put on their tendons, and other areas of the body, it is easy to see why so many athletes have health issues.
Again, by using transdermal magnesium during normal training routines and cool downs, as well as for massage, it’s possible to help prevent these types of injuries.
Those who already suffer from these injuries will find that utilizing magnesium is going to help with the healing process as well. You will be able to use Mg12 Cell Restore creams and sprays to assist with recovery, healing and prevention.
Better Oxygen Uptake
Even small deficiencies in magnesium can cause issues in an athlete’s body and his or her ability to perform. The deficiency can cause issues with the oxygen uptake, limiting it, and this means that energy production is not going to be at the levels that it should be to exercise and perform.
The increased oxygen uptake can result in better performance. Trainers and coaches want to provide their athletes with every advantage possible, and using magnesium is a way to ensure better athletic performance.
Works for Many Types of Sports Injuries and Preventative Needs
You will find that these are certainly not the only types of injuries that athletes face. Everything from tight muscles to pulled muscles, tears, and even joint and nerve injuries can occur. Using magnesium is simple and effective way to help those injuries heal faster.
You can use Mg12 Cell Restore products to bring more magnesium into your system via transdermal application and later in this article we will see why it’s a much better option to use transdermal magnesium instead of trying to ingest all you need.
In addition to stretching properly before and after each exercise session or game, magnesium is a great way to help you stay healthy. Never forego stretching or else you could find yourself on a long road to recovery.
Combined, the stretching and the magnesium should be able to help you prevent many different types of injuries and pain that you might otherwise have to face.
More Athletes, Trainers, and Sports Injury Therapists are Using Magnesium
The more we learn about the human body the better equipped we are to handle injuries and prevent injuries. Knowing the importance of magnesium in the body is making it much easier for coaches, trainers, and even the athletes themselves to take preventative measures to remain healthier.
Use of transdermal magnesium can help to reduce the pain and inflammation that comes from rigorous activities associated with sports. Research has found that the addition of transdermal magnesium is able to do more than just help with pain and inflammation though. It can also help to regenerate tissue, and increase strength and endurance. This makes it an ideal addition to sports therapy, and something that’s nice to have in the medicine cabinet after a workout.
We’ve mentioned that using transdermal magnesium is able to help with pain relief, but the speed with which it provides this relief is astounding. Many who use the magnesium claim that when they apply it directly to the skin, they feel relief soon after. Even those who have chronic pain, either from sports or merely from life in general find that using magnesium can help to relive their pain.
How Does Magnesium Work to Help with Pain
Research shows that magnesium is able to help to deal with nerve pain and joint pain in addition to muscular pain. The transdermal magnesium is able to get into the body quickly to provide the body’s cells with the minerals it needs. Having plenty of magnesium helps ensure that the enzymes needed for different functions in the body are able to work properly. Magnesium has the ability to reduce inflammation as well as regulate and reduce pain signals sent from our nerves to the brain.
Of course, you do have to have the right type of magnesium if you want to have the fast relief and the most benefit for your sports injuries and for preventative therapy.
While magnesium, the mineral, might be the same mineral regardless of the way you take it, the manner in which you bring it into your body is important. You will find that getting magnesium through transdermal means is the most efficient way to target areas of pain and inflammation.
Why Do Athletes Need to Supplement with Magnesium?
For athletes, getting more magnesium is very important. When people are sweating, they are going to lose more than just water. Those who engage in strenuous physical activities, deplete the amount of minerals in the body. Loss of magnesium is accelerated during exercise, and it is important to replenish this as soon as possible.
Just as you would replenish the electrolytes and water in your body, you need to do the same with your magnesium. After the workout or a game, you should immediately use Mg12 Cell Restore magnesium, or take a nice bath with magnesium flakes to replenish your body’s supply
Benefits for Athletes Using Magnesium
Here’s a list of some of the many things that magnesium may assist athletes who start using it topically.
- Improved athletic performance
- Increased strength and stamina
- Better flexibility
- Faster recovery times
- Regeneration of tissues
- Avoid injuries before they even occur
- Reduction of pain and inflammation
- Works quickly to deal with pain
- Easy to apply – Mg12 Cell Restore magnesium body creams and sprays are ideal.
Magnesium Massage is Great for Athletes
Athletes, trainers and coaches probably already know that a massage is a great way to unwind from a tough workout or a long game. A massage can also work wonders for limbering up the muscles before an event. Rehabilitation therapy is very important for those athletes who have sustained some type of injury. A quality massage can help in so many ways.
Although the art of massage has been around for thousands of years, it is only in the past few decades that it has become a staple for trainers and athletes all around the world.
Massage can offer a host of different benefits for the athlete, all of which can help lead to better recovery times as well as increased performance on the field. The following are just some of the benefits that professional massage is able to offer.
- Improved blood circulation
- Better oxygenation of the blood
- Reduction of stress
- Helps with the breakdown of scar tissue after an injury
- Overall relaxation
Make Use of Mg12 Cell Restore magnesium during a Massage
Using magnesium cream or spray rather than regular massage oil can increase the effectiveness of the massage. It might surprise you just how much more beneficial for the body and what a difference you will be able to see right away.
Athletes who are recovering from an injury will find that they can heal more quickly with the use of transdermal magnesium cream or spray applied during a sports massage.
Helps Athletes Recover and Rehabilitate Faster
Athletes need to find ways that they can recover faster. As we’ve mentioned, surgery and medication aren’t always great options, and they can end up doing more harm than good. Trying a magnesium massage is a much better, safer, and more efficient way of improving the recovery time and healing time of an injured athlete.
Having a regular magnesium massage is a great way to assist with the body’s natural recovery methods. Not only will the magnesium help to improve the recovery rate, it will also be able to help to prevent further injuries